Weigh In record (no journal entry) for 07 September 2010
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239.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1280 kcal
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Fat: 62.73g | Prot: 49.82g | Carb: 135.40g.
Breakfast: Egg McMuffin, Regular Iced Coffee (Medium). Lunch: Ceasar Supreme Complete Salad Kit, Fruit Naturals Red Grapefruit, Almonds, Diet Coke (Can). Dinner: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Granola, Grilled Snack Wrap with Chipotle BBQ. more...
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gaining 0.7 lb a week
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