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media sett. (media kcal 1900 IF)
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1700 kcal
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Fat: 58.70g | Prot: 103.68g | Carb: 185.52g.
Breakfast: Tiramisù. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Delicius Filetti di Alici in Olio d'oliva, Cecchin Bigoli al Torchio. Dinner: Caffè (in Polvere), Fage Yogurt Greco Total 0% , Rigamonti Bresaola Black Angus , Uovo, Ecor Cous Cous Bianco, Passato zucca zucchine carote. Snacks/Other: Noberasco Veg & Crock Zucca, Tiramisù. more...
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losing 0.9 lb a week
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