Weigh In record (no journal entry) for 10 March 2013
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226.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2013:
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2295 kcal
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Fat: 132.49g | Prot: 97.62g | Carb: 185.95g.
Breakfast: toast, tea, coffee, Blood Sausage, fried egg, beef sausage, Bacon. Lunch: baked beans, cheese and bean toasted sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, ice cream. Snacks/Other: white chocolate, tea, walkers crisps. more...
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gaining 16.8 lb a week
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