Weigh In record (no journal entry) for 06 January 2020
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1767 kcal
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Fat: 53.70g | Prot: 142.65g | Carb: 163.79g.
Breakfast: Tesco Bacon, Butter Croissants . Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Linda McCartney Vegetarian Red Onion & Rosemary Sausages (50g), White Potatoes (Flesh and Skin, Baked) , Tesco Everyday Value Soft Cheese. Snacks/Other: Danone Light and Free Skyr, MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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gaining 6.9 lb a week
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