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Time to get back on the horse!
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2013:
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3100 kcal
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Fat: 183.06g | Prot: 110.04g | Carb: 293.18g.
Breakfast: water, raspberries, silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon. Lunch: water, Asian Chopped Salad, Taylor Farms, grilled chicken breast, hormel, blueberry. Dinner: olive oil, water, carrots, chicken breast. Snacks/Other: sweet potato, Coconut, Ginger Granola, water, raw almonds. more...
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2413 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 14.0 lb a week
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