Rondaa's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

263.0 lb Lost so far: 7.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

645 kcal

Fat: 29.78g | Prot: 46.28g | Carb: 49.30g. Breakfast: American Cheese, Bacon, Biscuit (Regular), UNJury Protein Powder, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: chick-fil-a spicy chicken sandwhich. Snacks/Other: laughing cow. more...

2906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Rondaa's Journal, 07 September 2010

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