tbull077's Journal, 06 January 2020

cal counting and intermittent fasting doing the trick..16:8

240.7 lb Lost so far: 6.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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427 kcal

Fat: 9.08g | Prot: 53.54g | Carb: 35.22g.   Lunch: Egg, Egg White , Tesco Strawberries. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...

3807 kcal

Activities & Exercise: Washing Car - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...