Mrjog's Journal, 07 September 2010

hopefully only a three day hold

205.0 lb Lost so far: 43.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 27.30g | Prot: 44.42g | Carb: 144.46g.   Breakfast: Subway western. Lunch: mayo, Monterey Jack Cheese, hook and ladder, Baked Potato Chips. Dinner: banana. more...

3085 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...