Weigh In record (no journal entry) for 10 March 2013
|
166.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
2256 kcal
|
Fat: 63.46g | Prot: 118.39g | Carb: 278.26g.
Breakfast: Cranberry Dinkel Müsli, Früchte Müsli, vollmilch. Lunch: Buntes Pusztaggemüse, Chicken (Skin Not Eaten), Nougatkrapfen. Dinner: Chicken (Skin Not Eaten), Buntes Pusztaggemüse, All-Bran mit Apfel und Feige, vollmilch. Snacks/Other: frucht cocktail, Haferflocken, vollmilch, Omega 3 liquid. more...
|
|
2236 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|