Weigh In record (no journal entry) for 06 January 2020
|
172.2 lb
Lost so far: 9.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1217 kcal
|
Fat: 51.78g | Prot: 63.13g | Carb: 126.60g.
Breakfast: Blueberries , Honey, Oatmeal. Lunch: Woolworths Macadamia Nut Butter, Woolworths White Flour Wraps, Chicken Breast Meat (Roasted, Cooked), Carrots, Lettuce. Dinner: Woolworths Chocolate Dairy Ice Cream , Woolworths Plant Powered Protein Bratwurst, Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|