Weigh In record (no journal entry) for 10 March 2013
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1746 kcal
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Fat: 66.97g | Prot: 80.76g | Carb: 201.04g.
Breakfast: Kaffee, Goldsaft, Marmeladen und Eingemachtes, Sommerfrische, Korneck, Gurke (mit Schale), Sonnenblumenkern-Brötchen, Puten-Braten Roast Turky, Traditioneller Krustenschinken. Lunch: Cappuccino Choco, Plunderteiggebäck mit Früchten. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Puten-Braten Roast Turky, Sommerfrische, Vitalbrot Backmischung, Gurke (mit Schale), Tomaten. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 25 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 5 minutes. more...
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losing 3.1 lb a week
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