Weigh In record (no journal entry) for 07 September 2010
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2133 kcal
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Fat: 76.21g | Prot: 134.15g | Carb: 226.00g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: 14" Hand Tossed Salami. Dinner: Ranch Salad Dressing, 14" Hand Tossed Salami. Snacks/Other: Balsamic Vinaigrette, Imitation Crab, Chunk Style, Private Selection Organic Light Plain, Perfect Low Carb Isopure (Dutch Chocolate). more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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