Weigh In record (no journal entry) for 06 January 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2020:
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726 kcal
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Fat: 25.87g | Prot: 40.95g | Carb: 73.94g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Dried Cranberries, Walnuts, Hummus, Celery, Apple. Dinner: Meadow Lea Original Margarine, Tip Top Up White Omega 3, Poached Egg, Tea with Semi-Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Cadbury Roses, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk. more...
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2379 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Standing - 1 hour, Housework - 1 hour, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 41 minutes, Sleeping - 7 hours and 59 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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