Weigh In record (no journal entry) for 05 January 2020
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156.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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880 kcal
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Fat: 39.28g | Prot: 61.49g | Carb: 74.96g.
Breakfast: Blueberry French Toast. Dinner: Barilla Traditional Basil Pesto, Banza Chickpea Pasta, Baked Mediterranean Chicken. more...
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gaining 3.5 lb a week
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