tbot's Journal, 06 January 2020

155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 46.17g | Prot: 44.65g | Carb: 195.87g.   Breakfast: Bob Evans Blueberry-Banana French Toast, International Delight French Vanilla Coffee Creamer, Orange Juice . Lunch: Chocolate Chip Cookie, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Poore Brothers 40% Reduced Fat Kettle Cooked Potato Chips, Weight Watchers Chicken Slider, Clementines . Dinner: Au Bon Pain Split Pea With Ham Soup Low Fat (Medium). Snacks/Other: M&M's Peanut M&M's Snack Mix. more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...