Weigh In record (no journal entry) for 06 January 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1007 kcal
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Fat: 42.24g | Prot: 63.94g | Carb: 97.83g.
Breakfast: Toasted White Bread, Peanut Butter, Tea with Milk. Lunch: Tomatoes, Salami, Cabbage Salad or Coleslaw with Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Metamucil Daily Fibre Supplement, Bananas, Mango, Milk, Couscous, Miso Soup. more...
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steady weight
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