Weigh In record (no journal entry) for 07 September 2010
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346.2 lb
Lost so far: 21.3 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1118 kcal
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Fat: 22.76g | Prot: 105.67g | Carb: 131.15g.
Breakfast: chocolate shake. Lunch: vanilla shake. Dinner: country crock, Lemon Pork Scaloppine, idahoan, kaiser roll, Light Sicilian Roasted Garlic Balsamic Vinaigrette, skim milk. Snacks/Other: lemon bar, plum. more...
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losing 2.8 lb a week
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