Weigh In record (no journal entry) for 05 January 2020
|
222.2 lb
Lost so far: 5.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1519 kcal
|
Fat: 64.15g | Prot: 44.19g | Carb: 197.27g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Totino's Pepperoni Pizza Rolls, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. more...
|
|
2476 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|