echiang's Journal, 09 March 2013

14.4%

154.8 lb Lost so far: 9.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 52.37g | Prot: 101.54g | Carb: 419.03g.   Lunch: Pineapple Coconut Bread, Navels Oranges, Egg & Bacon on Bagel. Dinner: Cooked Vegetable Combinations with Pasta. Snacks/Other: Old Fashioned Beef Jerky, Milk Chocolate M&M's, Apple Juice. more...

2509 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Shopping - 3 hours, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...