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mdb8199
Journal
07 Sep 10
mdb8199's Journal, 07 September 2010
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Weigh In record (no journal entry) for 07 September 2010
184.5 lb
Lost so far:
8.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1204 kcal
Fat: 30.00g | Prot: 47.45g | Carb: 195.48g.
Breakfast:
Organic Instant Hot Oatmeal - Veri-Berry.
Lunch:
Pad Thai Stir Fry Rice Noodles.
Dinner:
6" Double Turkey Breast, Provolone Cheese.
Snacks/Other:
Non Fat Frozen Yogurt, Scrumdiddlyumptious Bar, Nectarine, Smooth Peanut Butter (Without Salt).
more...
2491 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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