Weigh In record (no journal entry) for 08 January 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1461 kcal
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Fat: 55.02g | Prot: 58.90g | Carb: 192.21g.
Breakfast: vinta cracker, coffee with milk, vinta, Coffee with Milk. Lunch: cheese, apple. Dinner: mango kraft, grape tomatos, red pepper, cucumber, spring mix salad, chicken strips. Snacks/Other: fruit smoothie naked, apple, Hard-Boiled Egg. more...
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2386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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