trackdawg's Journal, 05 January 2020

188.7 lb Lost so far: 5.5 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 44.94g | Prot: 148.01g | Carb: 261.64g.   Breakfast: Dried Mango, Dempster's Multigrain Bread, Cracker Barrel Medium Cheddar Slices, Ziggy's Internationale Smoked Turkey Breast. Lunch: Bananas, Dare Veggie Crisps Salt & Vinegar, Grape Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Giant French Style Green Beans. Dinner: Kraft Mandarin Orange with Sesame, Fresh Attitude Spring Mix Salad, Cucumber (with Peel), Grape Tomatoes, Red Sweet Pepper, Uncle Ben's Bistro Express Quinoa & Brown Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clover Leaf Seafood Flaked White Tuna in Water, Dare Veggie Crisps Salt & Vinegar, Baby Carrots , Gatorade Cool Blue. more...

3171 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Conditioning exercise (health club) - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...