Weigh In record (no journal entry) for 05 January 2020
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1558 kcal
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Fat: 51.82g | Prot: 69.55g | Carb: 205.19g.
Breakfast: Coffee, No Sugar Added Frozen Mixed Fruit, Organic Whole Flax Seed, Oatmeal, Chia Seeds, Bananas, Kale, Spinach, Cinnamon, 2% Fat Milk. Lunch: Nabisco Good Thins The Corn One Sea Salt, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Raising Cane's Chicken Tenders, Inglehoffer Cream Style Horseradish, Great Value All Natural Horseradish Mustard, Celery, Claussen Kosher Dill Spears, Chicken of the Sea Chunk Light Tuna in Water, Nature's Own Butter Top Enriched Bread, Vlasic Sweet Relish, Hellmann's Light Mayonnaise. Snacks/Other: Cuties Mandarin Orange, Great Value Sea Salt Veggie Straws. more...
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losing 5.6 lb a week
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