Weigh In record (no journal entry) for 07 September 2010
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185.8 lb
Lost so far: 20.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1060 kcal
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Fat: 28.46g | Prot: 68.22g | Carb: 136.10g.
Breakfast: Cantaloupe Melons, Grape Nuts, Blueberries, Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Light Balsamic & Basil Vinaigrette, lettuce wedge, grilled chicken, honey mustard dipping sauce. Dinner: V8 100% Vegetable Juice, Roasted turkey breast (lean cuisine). Snacks/Other: Totally Vanilla Cuties, blueberries, 2% Lowfat Small Curd Cottage Cheese, Crunchy Granola Bars - Oats 'n Honey. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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