bellaedison's Journal, 05 January 2020

457 Kcal breakfast

Calorie Breakdown:
Carbohydrate (5%)
Fat (74%)
Protein (21%)

Salad+Pork Loin. I know...doesn't sound like breakfast...lol... but pork is the easiest protein for Keto.

141.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 155.11g | Prot: 67.37g | Carb: 85.83g.   Breakfast: Almonds , Pork Loin (Whole, Cooked, Roasted), Coffee, Fresh Express Spring Mix, Makoto Ginger Salad Dressing, Kroger Roasted Red Peppers, Olive Oil. Lunch: Sorrento Whole Milk Ricotta Cheese, Wonderful Roasted & Salted Pistachios in Shells, Blueberries. Snacks/Other: Pate (Truffle Flavor), Rubschlager Cocktail Rye Bread, Whipping Cream, Whole Milk. more...