Weigh In record (no journal entry) for 05 January 2020
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2034 kcal
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Fat: 57.97g | Prot: 256.23g | Carb: 123.34g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Boots High Protein Herby Chicken in An Egg Wrap, MyProtein Impact Whey Protein (25g), Sainsbury's Carrots, Tesco Protein Fromage Frais. Dinner: Red Cabbage, Tesco Chicken Breast Fillets (130g), Asda Frozen Cauliflower, Broccoli, Olive Oil, Sainsbury's Mushrooms, Iceland Brussels Sprouts, Red Cabbage. Snacks/Other: MyProtein Impact Diet Whey, Egg White. more...
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losing 10.8 lb a week
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