Weigh In record (no journal entry) for 05 January 2020
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159.2 lb
Lost so far: 1.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2029 kcal
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Fat: 61.88g | Prot: 149.14g | Carb: 215.60g.
Breakfast: Great Value Cashew Halves & Pieces, Bananas, Zucchini Omelet Bake. Lunch: Roma Tomatoes, Bilinski's Organic Chicken Sausage, Orange. Dinner: Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Banana muffins. Snacks/Other: Great Value Crab Meat, Red Potatoes (Flesh and Skin) , All Natural Chicken Burgers, Great Value Italian Cut Green Beans, Garden Cuts Green Leaf Lettuce, Ultimate Nutrition Prostar 100% Whey Protein, Sports Greens , Member's Mark Omega 3 Fish Oil (1000 mg), Larabar Cashew Cookie. more...
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gaining 11.2 lb a week
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Danielle Hawkins's weight history
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