|
Woo! :) I am happy with the scale this morning. Down 2lbs! ^.^ Must have been water weight. I woke up at 2am to pee and had another full bladder this morning. *does happy dance*
Going to be a busy day though. Healthy start lady at 11am(we talk about baby stuff), My sister will be back up here at 3pm, and Zumba at the gym at 3:30pm. Might even get a haircut somewhere in there. ^.^ All in all a full structured day. Not sure what we're doing for lunch and dinner tonight either. :/ Got a cranberry almond full bar to try out this morning too. I'm hoping it tastes as good as it sounds. ^.^
|
301.5 lb
Lost so far: 6.0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1139 kcal
|
Fat: 38.65g | Prot: 61.04g | Carb: 139.45g.
Breakfast: Peach, Cranberry Almond, coffee, hazelnut creamer. Lunch: Fat Free italian dressing, kellog's meal bar, Cucumber (Peeled), baby carrots, Broccoli Florets, lettuce. Dinner: Shedd's Spread Spreadable Sticks Vegetable Oil, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chamomile Tea (Brewed), Chewy Bars - Oats & Chocolate. more...
|
|
4789 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 40 minutes, Standing - 2 hours. more...
|
losing 14.0 lb a week
|