Weigh In record (no journal entry) for 05 January 2020
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1350 kcal
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Fat: 39.00g | Prot: 53.91g | Carb: 150.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celery , Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Great Value Black Forest Smoked Ham, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lifesavers Candy Canes, Roasted Potato (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Cavit Pinot Noir, Pea Soup (Prepared with Water). more...
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1520 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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