Weigh In record (no journal entry) for 05 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1814 kcal
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Fat: 81.65g | Prot: 63.73g | Carb: 223.61g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Snacks/Other: Baileys Original Irish Cream, Jell-O Chocolate Pudding Cups, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Starbucks Hot Chocolate with 2% Milk (Tall), Popcorn (Low Fat and Sodium, Microwave) , Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.7 lb a week
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