Weigh In record (no journal entry) for 05 January 2020
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1631 kcal
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Fat: 48.65g | Prot: 136.65g | Carb: 148.19g.
Breakfast: Madhava Coconut Sugar, Great Value Almond Milk Vanilla Unsweetened , Great Value Dark Chocolate Chips, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Truffettes de France Cocoa Dusted Truffles. Dinner: Best Choice Pork Skins - Barbecue, Kirkland Signature Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Classic Iceberg Salad, Aunt Mid's Baby Gold Potatoes. more...
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losing 0.2 lb a week
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