Weigh In record (no journal entry) for 05 January 2020
|
194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
2422 kcal
|
Fat: 81.22g | Prot: 93.27g | Carb: 334.43g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Italac Leite Condensado , Suco de Limão, Sadia Salsicha, Dona Benta Penne, Molho para Salsicha, Estrogonofe de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Molho para Salsicha, Pão Francês, Café com Açúcar. Snacks/Other: Castanhas de Caju, Pachá Amendoim Torrado, Café com Açúcar. more...
|
|
2543 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Google Fit - 19 hours. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|