mjb1411's Journal, 09 March 2013

154.7 lb Lost so far: 2.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 66.86g | Prot: 56.14g | Carb: 161.19g.   Breakfast: Sweet Cinema Popcorn. Lunch: Babycorn, Tangy Cheese (30g). Dinner: Broccoli, Lime and Coriander Rice, Salmon Fillets. Snacks/Other: Amaretti Biscuits, Decaf Cappuccino, Cappuccino (Regular). more...

2483 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Sleeping - 9 hours. more...