Weigh In record (no journal entry) for 05 January 2020
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195.2 lb
Lost so far: 52.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1190 kcal
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Fat: 50.01g | Prot: 93.11g | Carb: 84.11g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Meijer Wild Caught Salmon Filet. Dinner: Trader Joe's Brown Cage Free Eggs (Extra Large), Mayonnaise , Oscar Mayer Deli Fresh Smoked Ham, Aunt Millie's Homestyle Country Buttermilk Bread. Snacks/Other: Fred Meyer Thick Sliced Bacon. more...
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gaining 0.3 lb a week
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