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Unfortunately I am up a pound this week. Been having alot of pain in my left hip, knee and calf. Cause of this pain? Unknown. I keep telling myself that it is because of age or inactivity. But the weight does not help either. I am stuck, can't seem to get my mind on the right track, like a free willed, undisciplined child, I am running wild with an appetite out of control. I just consumed a whole bag of dark chocolate almonds on the drive home, and now feeling guilty about it. It was not that I needed the chocolate almond, I just had them. I needed some other insight or inspiration! On the next step or minute or hours or day, I cary on.
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252.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2013:
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1891 kcal
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Fat: 62.37g | Prot: 73.71g | Carb: 271.00g.
Breakfast: Water, Becel, Rye toast, cranberry juice, Fried egg. Lunch: Leaf lettuce, Becel, Banana, Yogurt, Whole Rye bread, Lobster salad. Dinner: Becel, Peas & carrots, Potatoes mashed, Chicken breast. Snacks/Other: Banana, Fruit Variety Yogurt. more...
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3697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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