|
At TOPS meeting weigh in my weight did not change from last week, so that is a turtle for me. Will continue to make some changes to the mediterranian way of eating, and continue with this weight loss hopefully.
|
251.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 March 2013:
|
1738 kcal
|
Fat: 69.02g | Prot: 79.99g | Carb: 203.52g.
Breakfast: cranberry juice, Rye toast, Water, butter, Fried egg. Lunch: water, Yogurt, cucumber slices, Sandwiches. Dinner: Chocolate nut cookies, Becel, Whole grain Rye bread, Pasta with meat sauce. more...
|
|
3634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|