losinmyweigh's Journal, 09 March 2013

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Weigh In record (no journal entry) for 09 March 2013

162.1 lb Lost so far: 0.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:

1240 kcal

Fat: 56.33g | Prot: 47.10g | Carb: 144.07g. Breakfast: Banana, lightly salted almonds, instant oatmeal. Lunch: little ceasars pizza. Snacks/Other: goldfish crackers. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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losinmyweigh's Journal, 09 March 2013

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