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losinmyweigh

Start Weight:	(07 Mar 13) 163.0 lb
Current Weight:	(09 Mar 13) 162.1 lb
Goal Weight:	155.0 lb

following: losinmyweigh's own diet
performance: Steady

FatSecret member since: 07 Mar 13

losinmyweigh's Weight History

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losinmyweigh's latest member challenges

Drink more water, less soda or juice

status:	Completed
ended:	18 May 13
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losinmyweigh's cookbook

cals: 48kcal | fat: 0.60g | carbs: 6.82g | prot: 4.13g

Sweet Yogurt Mustard Sauce

A sugar free mustard sauce that's great with healthy chicken strips.

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losinmyweigh's journal

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09 March 2013

Took the kids and the dogs for a walk...well can we say the dogs took us??? Even the little one that only weighs 30 pounds....wow am I out of shape. ...

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(3 comments)

07 March 2013

I had a Vertical Gastric Sleeve performed on November 9th, 2011. It truly was the best decision of my life. I was able to lose 100 pounds and felt g ...

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losinmyweigh's Recent Food & Exercise

	1 small Banana
	2 servings little ceasars pizza
	1 serving goldfish crackers
	Walking (moderate) - 3/mph

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