Weigh In record (no journal entry) for 09 March 2013
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1567 kcal
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Fat: 62.72g | Prot: 69.96g | Carb: 183.24g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Buttergemuese, Saftige Hähnchenschenkel Paprika. Dinner: Golden Delicious Äpfel, Gurke (mit Schale), Saftige Hähnchenschenkel Paprika. Snacks/Other: Minz Ostereier. more...
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2863 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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