darren666's Journal, 10 March 2013

266.3 lb Lost so far: 44.5 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 42.13g | Prot: 57.53g | Carb: 150.75g.   Lunch: margarine, peanut butter, bread roll, juice. Dinner: noodle soup, dumpling. Snacks/Other: gatorade. more...

3089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...