Weigh In record (no journal entry) for 09 March 2013
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395.3 lb
Lost so far: 8.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2451 kcal
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Fat: 129.50g | Prot: 85.37g | Carb: 240.84g.
Breakfast: French Vanilla Cappuccino. Lunch: Crab Rangoon, General Tso (General Gau) Chicken, Fried Rice. Dinner: Ketchup, Real Mayonnaise, Chicken Nuggets, Health Nut Wheat Bread. Snacks/Other: Caramel Cappuccino K Cup. more...
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losing 2.8 lb a week
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