Weigh In record (no journal entry) for 09 March 2013
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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3547 kcal
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Fat: 139.08g | Prot: 137.87g | Carb: 405.42g.
Breakfast: Lemon Berry Squeeze (Bottle), Bacon (Cured, Pan-Fried, Cooked), Turkey, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Wild Cherry Freeze, Cheese Sauce, Cheese Pretzel Dog. Dinner: Coca-Cola Classic (20 oz), French Fries (Regular), Mini Corn Dogs (10 Pieces), Screamin' Nacho Burger. Snacks/Other: Code Red (Can), Wheybolic Extreme 60 - Chocolate (GNC). more...
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4420 kcal
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Activities & Exercise:
300 - 23 minutes, Cycling - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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