pizero's Journal, 07 September 2010

pizero's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2010

283.4 lb Lost so far: 1.6 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

2287 kcal

Fat: 60.64g | Prot: 90.76g | Carb: 351.01g. Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Whole Wheat Pita Bread, Classic Mixed Vegetables. Dinner: 10" Original Crust Pizza - Pepperoni, Dinner Roll. more...

3413 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pizero's weight history

view complete history

pizero's Journal, 07 September 2010

Submit a Comment

Other Related Links

Members

pizero's weight history