Weigh In record (no journal entry) for 05 January 2020
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157.6 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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779 kcal
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Fat: 48.57g | Prot: 78.84g | Carb: 1.43g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Chicken Breast. Snacks/Other: Butter. more...
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gaining 0.1 lb a week
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centzon400's weight history
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