Weigh In record (no journal entry) for 09 March 2013
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1870 kcal
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Fat: 91.96g | Prot: 84.24g | Carb: 177.85g.
Breakfast: SPLENDA, Coffee (Brewed From Grounds) , Non-dairy Creamer. Lunch: Crinkle Fries, Ketchup, Mayonnaise, Hamburger Bun, Egg Roll with Beef and/or Pork, Grilled Chicken Breast. Dinner: Jalapeno Potato Chips, Turkey Bacon Ranch Wheat (Large). Snacks/Other: Twist Up, Wavy Original Potato Chips. more...
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1982 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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