Weigh In record (no journal entry) for 09 March 2013
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278.4 lb
Lost so far: 30.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1915 kcal
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Fat: 54.77g | Prot: 93.11g | Carb: 277.06g.
Breakfast: MAÇA, linhaça marron, iogurte, Proteína em Pó (Substituto de Refeição), chia. Lunch: maca, mandioca, brocolis, azeitona, cenoura, carne, Feijão Preto, integral arroz, sal, ovo. Dinner: alface, pao centeio, mostarda, queijo, presunto. Snacks/Other: wafer, frozen, proteina, leite. more...
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3634 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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