bretinwa's Journal, 09 March 2013

181.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 45.81g | Prot: 66.05g | Carb: 111.42g.   Breakfast: Toasted Corn Cereal, 2% Fat Milk, Chocolate Protein Powder. Snacks/Other: Country Smoker Pepperoni Stick, Country Smoker Pepperoni Stick, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3773 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Exercise machine (moderate) - 1 hour and 22 minutes. more...