Weigh In record (no journal entry) for 04 January 2020
|
176.2 lb
Lost so far: 29.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1097 kcal
|
Fat: 65.10g | Prot: 29.93g | Carb: 92.89g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Great Value Apple Fritter. Lunch: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Hidden Valley The Original Ranch, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Thin Crust Pizza with Meat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|