ecanner's Journal, 07 September 2010

255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 55.97g | Prot: 90.05g | Carb: 264.84g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Beef Sirloin & Noodles. Dinner: Dark Chocolate Walnuts, Cashew Chicken. Snacks/Other: Pretzel Rods. more...

4214 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...