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25.9% according to handheld and 160 at gym scale
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1882 kcal
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Fat: 60.44g | Prot: 151.44g | Carb: 218.74g.
Breakfast: Bananas , Egg White , Kodiak Cakes Dark Chocolate Flapjack, Strawberries , Larabar Cashew Cookie. Lunch: Kraft Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Great Value Crab Meat. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Absolutely Gluten Free Cauliflower Crust Pizza, Meatball and Spaghetti Squash. Snacks/Other: Pedialyte Grape, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 4.2 lb a week
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